Bernd Becke 48:58 row
5,581
Meters
48:58.9
Time
4:23.2
Pace
299
Calories
119
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 28 |
| Stroke Count | 1400 |
| Drag Factor | 108 |
April 10, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:58.9 | 5,581 | 4:23.2 | 19 | 366 | 299 | 28 | 119 |
| 5:00.0 | 526 | 4:45.1 | 15 | 348 | 29 | 28 | 96 |
| 10:00.0 | 545 | 4:35.2 | 17 | 360 | 30 | 29 | 96 |
| 15:00.0 | 565 | 4:25.4 | 19 | 360 | 30 | 29 | 97 |
| 20:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 29 | 98 |
| 25:00.0 | 573 | 4:21.7 | 20 | 372 | 31 | 29 | 99 |
| 30:00.0 | 571 | 4:22.6 | 19 | 372 | 31 | 29 | 96 |
| 35:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 29 | 98 |
| 40:00.0 | 582 | 4:17.7 | 20 | 372 | 31 | 29 | 173 |
| 45:00.0 | 597 | 4:11.2 | 22 | 384 | 32 | 28 | 171 |
| 48:58.9 | 478 | 4:09.8 | 22 | 376 | 25 | 28 | 173 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.