Bernd Becke 56:27 row
6,560
Meters
56:27.5
Time
4:18.1
Pace
348
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 28 |
| Stroke Count | 1616 |
| Drag Factor | 109 |
April 10, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:27.5 | 6,560 | 4:18.1 | 20 | 369 | 348 | 28 |
| 5:00.0 | 532 | 4:41.9 | 16 | 348 | 29 | 28 |
| 10:00.0 | 549 | 4:33.2 | 17 | 360 | 30 | 29 |
| 15:00.0 | 565 | 4:25.4 | 19 | 360 | 30 | 29 |
| 20:00.0 | 562 | 4:26.9 | 18 | 372 | 31 | 29 |
| 25:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 28 |
| 30:00.0 | 565 | 4:25.4 | 19 | 372 | 31 | 28 |
| 35:00.0 | 579 | 4:19.0 | 20 | 360 | 30 | 29 |
| 40:00.0 | 588 | 4:15.1 | 21 | 384 | 32 | 28 |
| 45:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 29 |
| 50:00.0 | 612 | 4:05.0 | 24 | 384 | 32 | 29 |
| 55:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 29 |
| 56:27.5 | 188 | 3:52.7 | 28 | 370 | 9 | 27 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.