Bernd Becke 1:04:00 row
7,636
Meters
1:04:00.4
Time
4:11.4
Pace
402
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 28 |
| Stroke Count | 1826 |
| Drag Factor | 109 |
April 09, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:00.4 | 7,636 | 4:11.4 | 22 | 376 | 402 | 28 |
| 5:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 29 |
| 10:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 29 |
| 15:00.0 | 549 | 4:33.2 | 17 | 360 | 30 | 29 |
| 20:00.0 | 563 | 4:26.4 | 19 | 372 | 31 | 29 |
| 25:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 29 |
| 30:00.0 | 594 | 4:12.5 | 22 | 384 | 32 | 29 |
| 35:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 29 |
| 40:00.0 | 600 | 4:10.0 | 22 | 384 | 32 | 28 |
| 45:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 29 |
| 50:00.0 | 608 | 4:06.7 | 23 | 384 | 32 | 28 |
| 55:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 28 |
| 1:00:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 28 |
| 1:04:00.4 | 534 | 3:45.0 | 31 | 404 | 27 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.