Bernd Becke 3768m row
3,768
Meters
32:57.3
Time
4:22.3
Pace
201
Calories
101
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 28 |
| Stroke Count | 940 |
| Drag Factor | 110 |
April 08, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:57.3 | 3,768 | 4:22.3 | 19 | 365 | 201 | 28 | 101 |
| 7:24.9 | 800 | 4:38.0 | 16 | 356 | 44 | 29 | 99 |
| 7:02.4 | 1,600 | 4:24.0 | 19 | 357 | 42 | 29 | 102 |
| 6:56.3 | 2,400 | 4:20.1 | 20 | 371 | 43 | 29 | 103 |
| 6:44.6 | 3,200 | 4:12.8 | 22 | 373 | 42 | 28 | 103 |
| 4:49.2 | 3,768 | 4:14.5 | 21 | 373 | 30 | 28 | 102 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.