Bernd Becke 19:17 row
2,232
Meters
19:17.5
Time
4:19.2
Pace
118
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 109 |
April 08, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.5 | 2,232 | 4:19.2 | 20 | 366 | 118 | 28 |
| 5:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 28 |
| 10:00.0 | 580 | 4:18.6 | 20 | 372 | 31 | 29 |
| 15:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 28 |
| 19:17.5 | 525 | 4:05.2 | 24 | 377 | 27 | 29 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.