Bernd Becke 31:04 row
3,246
Meters
31:04.6
Time
4:47.2
Pace
181
Calories
103
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 29 |
| Stroke Count | 910 |
| Drag Factor | 105 |
April 07, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.6 | 3,246 | 4:47.2 | 15 | 349 | 181 | 29 | 103 |
| 5:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 29 | 104 |
| 10:00.0 | 528 | 4:44.0 | 15 | 360 | 30 | 30 | 103 |
| 15:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 29 | 103 |
| 20:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 29 | 102 |
| 25:00.0 | 522 | 4:47.3 | 15 | 360 | 30 | 29 | 105 |
| 30:00.0 | 529 | 4:43.5 | 15 | 348 | 29 | 29 | 103 |
| 31:04.6 | 112 | 4:48.3 | 15 | 334 | 6 | 27 | 103 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.