Bernd Becke 3688m row
3,688
Meters
35:26.0
Time
4:48.2
Pace
206
Calories
99
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 28 |
| Stroke Count | 1012 |
| Drag Factor | 105 |
April 06, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:26.0 | 3,688 | 4:48.2 | 15 | 348 | 206 | 28 | 99 |
| 8:01.3 | 800 | 5:00.8 | 13 | 344 | 46 | 29 | 99 |
| 7:39.2 | 1,600 | 4:47.0 | 15 | 344 | 44 | 29 | 100 |
| 7:36.6 | 2,400 | 4:45.3 | 15 | 354 | 45 | 28 | 100 |
| 7:36.4 | 3,200 | 4:45.2 | 15 | 354 | 45 | 28 | 100 |
| 4:32.4 | 3,688 | 4:39.0 | 16 | 343 | 26 | 29 | 100 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.