Bernd Becke 1:03:28 row
6,680
Meters
1:03:28.0
Time
4:45.0
Pace
372
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 1798 |
| Drag Factor | 104 |
April 05, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:28.0 | 6,680 | 4:45.0 | 15 | 351 | 372 | 28 |
| 5:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 29 |
| 10:00.0 | 504 | 4:57.6 | 13 | 348 | 29 | 28 |
| 15:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 29 |
| 20:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 29 |
| 25:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 28 |
| 30:00.0 | 525 | 4:45.7 | 15 | 348 | 29 | 29 |
| 35:00.0 | 540 | 4:37.7 | 16 | 360 | 30 | 29 |
| 40:00.0 | 538 | 4:38.8 | 16 | 360 | 30 | 28 |
| 45:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 28 |
| 50:00.0 | 533 | 4:41.4 | 16 | 360 | 30 | 28 |
| 55:00.0 | 542 | 4:36.7 | 17 | 348 | 29 | 28 |
| 1:00:00.0 | 548 | 4:33.7 | 17 | 360 | 30 | 28 |
| 1:03:28.0 | 388 | 4:28.0 | 18 | 363 | 21 | 27 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.