Bernd Becke 41:13 row
4,455
Meters
41:13.8
Time
4:37.6
Pace
245
Calories
99
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 28 |
| Stroke Count | 1172 |
| Drag Factor | 104 |
April 05, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:13.8 | 4,455 | 4:37.6 | 16 | 356 | 245 | 28 | 99 |
| 5:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 29 | 96 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 28 | 98 |
| 15:00.0 | 541 | 4:37.2 | 16 | 360 | 30 | 29 | 98 |
| 20:00.0 | 537 | 4:39.3 | 16 | 360 | 30 | 29 | 99 |
| 25:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 29 | 99 |
| 30:00.0 | 550 | 4:32.7 | 17 | 360 | 30 | 28 | 101 |
| 35:00.0 | 568 | 4:24.0 | 19 | 372 | 31 | 28 | 103 |
| 40:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 28 | 100 |
| 41:13.8 | 140 | 4:23.5 | 19 | 390 | 8 | 26 | 103 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.