Bernd Becke 3878m row
3,878
Meters
33:58.4
Time
4:22.8
Pace
207
Calories
154
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 28 |
| Stroke Count | 973 |
| Drag Factor | 108 |
April 04, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:58.4 | 3,878 | 4:22.8 | 19 | 365 | 207 | 28 | 154 |
| 7:32.7 | 800 | 4:42.9 | 15 | 349 | 44 | 29 | 143 |
| 7:00.9 | 1,600 | 4:23.0 | 19 | 367 | 43 | 29 | |
| 6:54.0 | 2,400 | 4:18.7 | 20 | 365 | 42 | 29 | 158 |
| 6:46.8 | 3,200 | 4:14.2 | 21 | 371 | 42 | 28 | 144 |
| 5:44.0 | 3,878 | 4:13.6 | 21 | 376 | 36 | 29 | 173 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.