Bernd Becke 879m row
879
Meters
8:38.4
Time
4:54.8
Pace
49
Calories
116
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 103 |
April 03, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:38.4 | 879 | 4:54.8 | 14 | 340 | 49 | 29 | 116 |
| 2:01.8 | 200 | 5:04.5 | 12 | 325 | 11 | 29 | 110 |
| 2:00.7 | 400 | 5:01.7 | 13 | 357 | 12 | 29 | |
| 1:57.3 | 600 | 4:53.2 | 14 | 337 | 11 | 30 | |
| 1:54.1 | 800 | 4:45.2 | 15 | 347 | 11 | 29 | 119 |
| 0:44.5 | 879 | 4:41.6 | 16 | 323 | 4 | 30 | 121 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.