Bernd Becke 16:56 row
1,579
Meters
16:56.5
Time
5:21.8
Pace
94
Calories
97
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 104 |
April 01, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.5 | 1,579 | 5:21.8 | 10 | 332 | 94 | 28 | 97 |
| 5:00.0 | 445 | 5:37.0 | 9 | 324 | 27 | 29 | 98 |
| 10:00.0 | 461 | 5:25.3 | 10 | 336 | 28 | 29 | 96 |
| 15:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 29 | 98 |
| 16:56.5 | 193 | 5:01.8 | 13 | 339 | 11 | 28 | 96 |
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Workout Graph
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