Bernd Becke 1:00:11 row
5,589
Meters
1:00:11.7
Time
5:23.1
Pace
336
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 28 |
| Stroke Count | 1698 |
| Drag Factor | 103 |
April 01, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:11.7 | 5,589 | 5:23.1 | 10 | 334 | 336 | 28 |
| 5:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 29 |
| 10:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 29 |
| 15:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 29 |
| 20:00.0 | 463 | 5:23.9 | 10 | 336 | 28 | 28 |
| 25:00.0 | 452 | 5:31.8 | 10 | 336 | 28 | 27 |
| 30:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 28 |
| 35:00.0 | 474 | 5:16.4 | 11 | 336 | 28 | 29 |
| 40:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 28 |
| 45:00.0 | 452 | 5:31.8 | 10 | 336 | 28 | 27 |
| 50:00.0 | 459 | 5:26.7 | 10 | 336 | 28 | 28 |
| 55:00.0 | 460 | 5:26.0 | 10 | 336 | 28 | 28 |
| 1:00:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 28 |
| 1:00:11.7 | 13 | 7:30.0 | 4 | 307 | 1 | 14 |
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Workout Graph
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