Bernd Becke 48:51 row
4,568
Meters
48:51.4
Time
5:20.8
Pace
274
Calories
100
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 28 |
| Stroke Count | 1391 |
| Drag Factor | 104 |
March 31, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:51.4 | 4,568 | 5:20.8 | 11 | 336 | 274 | 28 | 100 |
| 5:00.0 | 449 | 5:34.0 | 9 | 324 | 27 | 29 | 103 |
| 10:00.0 | 461 | 5:25.3 | 10 | 336 | 28 | 29 | 101 |
| 15:00.0 | 464 | 5:23.2 | 10 | 336 | 28 | 29 | 99 |
| 20:00.0 | 459 | 5:26.7 | 10 | 336 | 28 | 29 | 100 |
| 25:00.0 | 462 | 5:24.6 | 10 | 336 | 28 | 29 | 99 |
| 30:00.0 | 475 | 5:15.7 | 11 | 336 | 28 | 28 | 99 |
| 35:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 29 | 100 |
| 40:00.0 | 473 | 5:17.1 | 11 | 336 | 28 | 28 | 99 |
| 45:00.0 | 474 | 5:16.4 | 11 | 348 | 29 | 28 | 100 |
| 48:51.4 | 374 | 5:09.3 | 12 | 342 | 22 | 28 | 101 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.