Bernd Becke 331m row
331
Meters
3:10.5
Time
4:47.7
Pace
18
Calories
97
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 28 |
| Stroke Count | 90 |
| Drag Factor | 104 |
March 28, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.5 | 331 | 4:47.7 | 15 | 340 | 18 | 28 | 97 |
| 1:00.3 | 100 | 5:01.5 | 13 | 298 | 5 | 29 | 96 |
| 0:56.0 | 200 | 4:40.0 | 16 | 385 | 6 | 28 | 97 |
| 0:56.3 | 300 | 4:41.5 | 16 | 319 | 5 | 29 | 98 |
| 0:17.9 | 331 | 4:48.7 | 15 | 402 | 2 | 27 | 97 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.