Bernd Becke 40:21 row
4,119
Meters
40:21.2
Time
4:53.9
Pace
233
Calories
97
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 28 |
| Stroke Count | 1144 |
| Drag Factor | 104 |
March 28, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:21.2 | 4,119 | 4:53.9 | 14 | 346 | 233 | 28 | 97 |
| 5:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 29 | 92 |
| 10:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 29 | 104 |
| 15:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 28 | 97 |
| 20:00.0 | 516 | 4:50.6 | 14 | 360 | 30 | 28 | 97 |
| 25:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 28 | 97 |
| 30:00.0 | 509 | 4:54.6 | 14 | 348 | 29 | 28 | 97 |
| 35:00.0 | 504 | 4:57.6 | 13 | 348 | 29 | 28 | 98 |
| 40:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 28 | 97 |
| 40:21.2 | 36 | 4:54.4 | 14 | 339 | 2 | 23 | 97 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.