Bernd Becke 45:02 row
5,261
Meters
45:02.8
Time
4:16.8
Pace
278
Calories
138
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 28 |
| Stroke Count | 1294 |
| Drag Factor | 108 |
March 28, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.8 | 5,261 | 4:16.8 | 21 | 370 | 278 | 28 | 138 |
| 5:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 29 | 98 |
| 10:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 29 | 101 |
| 15:00.0 | 575 | 4:20.8 | 20 | 372 | 31 | 29 | 103 |
| 20:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 29 | 102 |
| 25:00.0 | 585 | 4:16.4 | 21 | 372 | 31 | 29 | 110 |
| 30:00.0 | 585 | 4:16.4 | 21 | 372 | 31 | 29 | 171 |
| 35:00.0 | 601 | 4:09.5 | 23 | 384 | 32 | 29 | 174 |
| 40:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 29 | 178 |
| 45:00.0 | 615 | 4:03.9 | 24 | 384 | 32 | 29 | 175 |
| 45:02.8 | 5 | 4:40.0 | 16 | 354 | 0 | 0 | 175 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.