Bernd Becke 42:53 row
5,215
Meters
42:53.9
Time
4:06.7
Pace
272
Calories
101
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 28 |
| Stroke Count | 1241 |
| Drag Factor | 107 |
March 27, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.9 | 5,215 | 4:06.7 | 23 | 380 | 272 | 28 | 101 |
| 5:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 28 | 100 |
| 10:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 28 | 101 |
| 15:00.0 | 593 | 4:12.9 | 22 | 384 | 32 | 29 | 102 |
| 20:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 29 | 102 |
| 25:00.0 | 616 | 4:03.5 | 24 | 384 | 32 | 29 | |
| 30:00.0 | 625 | 4:00.0 | 25 | 396 | 33 | 29 | |
| 35:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 30 | |
| 40:00.0 | 638 | 3:55.1 | 27 | 396 | 33 | 30 | |
| 42:53.9 | 358 | 4:02.8 | 24 | 393 | 19 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.