Bernd Becke 21:20 row
2,583
Meters
21:20.4
Time
4:07.8
Pace
135
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 107 |
March 27, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.4 | 2,583 | 4:07.8 | 23 | 379 | 135 | 28 | 103 |
| 5:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 29 | |
| 10:00.0 | 600 | 4:10.0 | 22 | 384 | 32 | 29 | 103 |
| 15:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 29 | 106 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 29 | 103 |
| 21:20.4 | 163 | 4:06.6 | 23 | 402 | 9 | 28 | 103 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.