Bernd Becke 1:09:59 row
8,607
Meters
1:09:59.4
Time
4:03.9
Pace
447
Calories
112
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 28 |
| Stroke Count | 2036 |
| Drag Factor | 106 |
March 13, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:59.4 | 8,607 | 4:03.9 | 24 | 383 | 447 | 28 | 112 |
| 10:00.0 | 1,160 | 4:18.6 | 20 | 366 | 61 | 29 | 75 |
| 20:00.0 | 1,214 | 4:07.1 | 23 | 378 | 63 | 29 | 150 |
| 30:00.0 | 1,233 | 4:03.3 | 24 | 384 | 64 | 29 | |
| 40:00.0 | 1,231 | 4:03.7 | 24 | 384 | 64 | 29 | |
| 50:00.0 | 1,244 | 4:01.1 | 25 | 390 | 65 | 29 | |
| 1:00:00.0 | 1,260 | 3:58.0 | 26 | 390 | 65 | 29 | |
| 1:09:59.4 | 1,266 | 3:56.7 | 26 | 390 | 65 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.