Bernd Becke 4000m row
4,000
Meters
34:28.7
Time
4:18.5
Pace
212
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 28 |
| Stroke Count | 985 |
| Drag Factor | 108 |
March 12, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:28.7 | 4,000 | 4:18.5 | 20 | 369 | 212 | 28 |
| 7:20.6 | 800 | 4:35.3 | 17 | 357 | 43 | 28 |
| 6:51.2 | 1,600 | 4:17.0 | 21 | 370 | 43 | 29 |
| 6:50.0 | 2,400 | 4:16.2 | 21 | 371 | 42 | 29 |
| 6:46.8 | 3,200 | 4:14.2 | 21 | 373 | 42 | 28 |
| 6:40.1 | 4,000 | 4:10.0 | 22 | 377 | 42 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.