Bernd Becke 1:02:36 row
7,669
Meters
1:02:36.0
Time
4:04.8
Pace
399
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 28 |
| Stroke Count | 1809 |
| Drag Factor | 107 |
March 12, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:36.0 | 7,669 | 4:04.8 | 24 | 382 | 399 | 28 |
| 5:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 28 |
| 10:00.0 | 573 | 4:21.7 | 20 | 367 | 31 | 29 |
| 15:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 29 |
| 20:00.0 | 601 | 4:09.5 | 23 | 377 | 32 | 29 |
| 25:00.0 | 613 | 4:04.6 | 24 | 382 | 32 | 29 |
| 30:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 29 |
| 35:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 29 |
| 40:00.0 | 625 | 4:00.0 | 25 | 387 | 33 | 29 |
| 45:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 29 |
| 50:00.0 | 639 | 3:54.7 | 27 | 393 | 33 | 29 |
| 55:00.0 | 637 | 3:55.4 | 27 | 392 | 33 | 29 |
| 1:00:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 29 |
| 1:02:36.0 | 336 | 3:52.1 | 28 | 396 | 17 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.