Bernd Becke 38:28 row
4,566
Meters
38:28.1
Time
4:12.7
Pace
240
Calories
121
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 29 |
| Stroke Count | 1120 |
| Drag Factor | 107 |
March 12, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:28.1 | 4,566 | 4:12.7 | 22 | 374 | 240 | 29 | 121 |
| 5:00.0 | 550 | 4:32.7 | 17 | 359 | 29 | 29 | 97 |
| 10:00.0 | 577 | 4:19.9 | 20 | 368 | 31 | 30 | 98 |
| 15:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 29 | 98 |
| 20:00.0 | 603 | 4:08.7 | 23 | 378 | 32 | 29 | 145 |
| 25:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 29 | 145 |
| 30:00.0 | 613 | 4:04.6 | 24 | 382 | 32 | 29 | 145 |
| 35:00.0 | 609 | 4:06.3 | 23 | 380 | 32 | 29 | 101 |
| 38:28.1 | 423 | 4:05.9 | 24 | 380 | 22 | 28 | 144 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.