Bernd Becke 1:03:07 row
7,563
Meters
1:03:07.1
Time
4:10.3
Pace
397
Calories
144
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 28 |
| Stroke Count | 1783 |
| Drag Factor | 107 |
March 12, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:07.1 | 7,563 | 4:10.3 | 22 | 376 | 397 | 28 | 144 |
| 5:00.0 | 537 | 4:39.3 | 16 | 355 | 29 | 29 | 146 |
| 10:00.0 | 573 | 4:21.7 | 20 | 367 | 31 | 29 | 145 |
| 15:00.0 | 586 | 4:15.9 | 21 | 371 | 31 | 29 | 143 |
| 20:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 28 | |
| 25:00.0 | 594 | 4:12.5 | 22 | 374 | 32 | 28 | |
| 30:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 29 | |
| 35:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 29 | |
| 40:00.0 | 603 | 4:08.7 | 23 | 378 | 32 | 28 | |
| 45:00.0 | 608 | 4:06.7 | 23 | 380 | 32 | 28 | |
| 50:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 28 | |
| 55:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 28 | |
| 1:00:00.0 | 637 | 3:55.4 | 27 | 392 | 33 | 27 | |
| 1:03:07.1 | 403 | 3:52.1 | 28 | 396 | 21 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.