Bernd Becke 1608m row
1,608
Meters
14:03.9
Time
4:22.4
Pace
85
Calories
101
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 107 |
March 10, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.9 | 1,608 | 4:22.4 | 19 | 366 | 85 | 28 | 101 |
| 3:39.0 | 400 | 4:33.7 | 17 | 358 | 21 | 29 | 101 |
| 3:38.7 | 800 | 4:33.3 | 17 | 358 | 22 | 27 | |
| 3:23.1 | 1,200 | 4:13.8 | 21 | 373 | 21 | 29 | |
| 3:19.2 | 1,600 | 4:09.0 | 23 | 378 | 21 | 29 | |
| 0:03.9 | 1,608 | 4:03.7 | 24 | 383 | 0 | 31 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.