Bernd Becke 1000m row
1,000
Meters
8:56.8
Time
4:28.4
Pace
54
Calories
98
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 106 |
March 09, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.8 | 1,000 | 4:28.4 | 18 | 362 | 54 | 28 | 98 |
| 1:56.2 | 200 | 4:50.5 | 14 | 349 | 11 | 28 | 98 |
| 1:47.3 | 400 | 4:28.2 | 18 | 362 | 11 | 28 | 98 |
| 1:45.8 | 600 | 4:24.5 | 19 | 365 | 10 | 28 | 98 |
| 1:43.3 | 800 | 4:18.2 | 20 | 369 | 11 | 28 | 98 |
| 1:44.3 | 1,000 | 4:20.7 | 20 | 367 | 11 | 28 | 98 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.