Bernd Becke 3000m row
3,000
Meters
28:49.8
Time
4:48.3
Pace
166
Calories
114
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
| Stroke Count | 783 |
| Drag Factor | 104 |
March 09, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:49.8 | 3,000 | 4:48.3 | 15 | 350 | 166 | 27 | 114 |
| 6:30.2 | 600 | 5:25.1 | 10 | 335 | 34 | 25 | 92 |
| 5:45.1 | 1,200 | 4:47.5 | 15 | 350 | 34 | 28 | 106 |
| 5:45.9 | 1,800 | 4:48.2 | 15 | 350 | 33 | 27 | 93 |
| 5:22.3 | 2,400 | 4:28.5 | 18 | 362 | 32 | 28 | 141 |
| 5:26.3 | 3,000 | 4:31.9 | 17 | 359 | 33 | 28 | 140 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.