Bernd Becke 5000m row
5,000
Meters
47:19.9
Time
4:43.9
Pace
276
Calories
134
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 27 |
| Stroke Count | 1327 |
| Drag Factor | 103 |
March 09, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:19.9 | 5,000 | 4:43.9 | 15 | 352 | 276 | 27 | 134 |
| 9:35.0 | 1,000 | 4:47.5 | 15 | 350 | 56 | 29 | |
| 9:11.2 | 2,000 | 4:35.6 | 17 | 357 | 54 | 29 | 173 |
| 9:14.0 | 3,000 | 4:37.0 | 16 | 356 | 55 | 28 | 169 |
| 9:52.6 | 4,000 | 4:56.3 | 13 | 346 | 55 | 26 | 98 |
| 9:27.1 | 5,000 | 4:43.5 | 15 | 352 | 56 | 28 | 98 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.