Bernd Becke 5000m row
5,000
Meters
46:44.7
Time
4:40.4
Pace
276
Calories
103
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 28 |
| Stroke Count | 1325 |
| Drag Factor | 105 |
March 08, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:44.7 | 5,000 | 4:40.4 | 16 | 354 | 276 | 28 | 103 |
| 10:02.5 | 1,000 | 5:01.2 | 13 | 344 | 57 | 28 | 85 |
| 9:34.5 | 2,000 | 4:47.2 | 15 | 350 | 56 | 28 | 85 |
| 9:15.6 | 3,000 | 4:37.8 | 16 | 356 | 55 | 29 | 86 |
| 9:04.3 | 4,000 | 4:32.1 | 17 | 359 | 55 | 28 | 90 |
| 8:47.8 | 5,000 | 4:23.9 | 19 | 365 | 53 | 29 | 172 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.