Bernd Becke 3000m row
3,000
Meters
27:20.3
Time
4:33.3
Pace
163
Calories
104
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 106 |
March 08, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:20.3 | 3,000 | 4:33.3 | 17 | 358 | 163 | 28 | 104 |
| 5:43.5 | 600 | 4:46.2 | 15 | 351 | 33 | 29 | 110 |
| 5:25.1 | 1,200 | 4:30.9 | 18 | 360 | 33 | 29 | 109 |
| 5:36.1 | 1,800 | 4:40.0 | 16 | 354 | 33 | 29 | |
| 5:19.1 | 2,400 | 4:25.9 | 19 | 364 | 32 | 29 | 101 |
| 5:16.6 | 3,000 | 4:23.8 | 19 | 365 | 32 | 28 | 98 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.