Bernd Becke 2497m row
2,497
Meters
23:06.8
Time
4:37.6
Pace
137
Calories
107
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 105 |
March 08, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.8 | 2,497 | 4:37.6 | 16 | 356 | 137 | 28 | 107 |
| 4:50.8 | 500 | 4:50.8 | 14 | 348 | 28 | 28 | 102 |
| 4:39.9 | 1,000 | 4:39.9 | 16 | 354 | 27 | 29 | 106 |
| 4:32.8 | 1,500 | 4:32.8 | 17 | 359 | 28 | 29 | 109 |
| 4:37.3 | 2,000 | 4:37.3 | 16 | 356 | 27 | 29 | 111 |
| 4:25.9 | 2,497 | 4:27.5 | 18 | 362 | 27 | 29 | 109 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.