Bernd Becke 3000m row
3,000
Meters
27:21.9
Time
4:33.6
Pace
163
Calories
98
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 106 |
March 08, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:21.9 | 3,000 | 4:33.6 | 17 | 358 | 163 | 28 | 98 |
| 5:43.4 | 600 | 4:46.1 | 15 | 351 | 33 | 29 | 98 |
| 5:26.7 | 1,200 | 4:32.2 | 17 | 359 | 33 | 28 | 98 |
| 5:25.6 | 1,800 | 4:31.3 | 18 | 360 | 32 | 29 | 98 |
| 5:23.4 | 2,400 | 4:29.5 | 18 | 361 | 33 | 28 | 99 |
| 5:22.8 | 3,000 | 4:29.0 | 18 | 361 | 32 | 28 | 100 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.