Bernd Becke 4000m row
4,000
Meters
37:48.2
Time
4:43.5
Pace
222
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 1083 |
| Drag Factor | 104 |
March 08, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:48.2 | 4,000 | 4:43.5 | 15 | 352 | 222 | 28 |
| 7:48.5 | 800 | 4:52.8 | 14 | 347 | 45 | 28 |
| 7:34.4 | 1,600 | 4:44.0 | 15 | 352 | 44 | 29 |
| 7:30.6 | 2,400 | 4:41.6 | 16 | 353 | 45 | 29 |
| 7:25.7 | 3,200 | 4:38.5 | 16 | 355 | 44 | 29 |
| 7:28.9 | 4,000 | 4:40.5 | 16 | 354 | 44 | 28 |
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Workout Graph
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