Bernd Becke 3000m row
3,000
Meters
29:03.9
Time
4:50.6
Pace
169
Calories
104
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 103 |
March 07, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:03.9 | 3,000 | 4:50.6 | 14 | 349 | 169 | 28 | 104 |
| 6:11.6 | 600 | 5:09.6 | 12 | 340 | 35 | 28 | 93 |
| 5:57.0 | 1,200 | 4:57.5 | 13 | 345 | 34 | 28 | 93 |
| 5:46.6 | 1,800 | 4:48.8 | 15 | 349 | 34 | 28 | 111 |
| 5:35.8 | 2,400 | 4:39.8 | 16 | 354 | 33 | 28 | 112 |
| 5:32.8 | 3,000 | 4:37.3 | 16 | 356 | 33 | 28 | 112 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.