Bernd Becke 5000m row
5,000
Meters
50:01.1
Time
5:00.1
Pace
284
Calories
103
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 27 |
| Stroke Count | 1382 |
| Drag Factor | 103 |
March 07, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:01.1 | 5,000 | 5:00.1 | 13 | 344 | 284 | 27 | 103 |
| 10:04.7 | 1,000 | 5:02.3 | 13 | 343 | 57 | 28 | 106 |
| 10:46.6 | 2,000 | 5:23.3 | 10 | 335 | 58 | 26 | 103 |
| 9:47.6 | 3,000 | 4:53.8 | 14 | 347 | 56 | 28 | 103 |
| 9:46.2 | 4,000 | 4:53.1 | 14 | 347 | 57 | 28 | 103 |
| 9:36.0 | 5,000 | 4:48.0 | 15 | 350 | 56 | 28 | 103 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.