Bernd Becke 5000m row
5,000
Meters
49:25.5
Time
4:56.5
Pace
273
Calories
144
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 26 |
| Stroke Count | 1325 |
| Drag Factor | 105 |
March 07, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:25.5 | 5,000 | 4:56.5 | 13 | 346 | 273 | 26 | 144 |
| 9:29.4 | 1,000 | 4:44.7 | 15 | 352 | 55 | 29 | 145 |
| 9:26.0 | 2,000 | 4:43.0 | 15 | 353 | 55 | 28 | 145 |
| 9:07.0 | 3,000 | 4:33.5 | 17 | 358 | 54 | 29 | 144 |
| 9:05.9 | 4,000 | 4:32.9 | 17 | 359 | 55 | 29 | 146 |
| 12:17.3 | 5,000 | 6:08.6 | 7 | 324 | 54 | 21 | 144 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.