Bernd Becke 4000m row
4,000
Meters
37:07.7
Time
4:38.4
Pace
218
Calories
154
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 1030 |
| Drag Factor | 105 |
March 06, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:07.7 | 4,000 | 4:38.4 | 16 | 355 | 218 | 27 | 154 |
| 7:52.9 | 800 | 4:55.5 | 14 | 346 | 45 | 28 | 146 |
| 7:22.8 | 1,600 | 4:36.7 | 17 | 356 | 44 | 28 | 143 |
| 7:19.4 | 2,400 | 4:34.6 | 17 | 358 | 44 | 28 | 171 |
| 7:48.9 | 3,200 | 4:53.0 | 14 | 347 | 43 | 26 | 142 |
| 6:43.6 | 4,000 | 4:12.2 | 22 | 375 | 42 | 29 | 172 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.