Bernd Becke 4000m row
4,000
Meters
36:48.9
Time
4:36.1
Pace
219
Calories
104
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
| Stroke Count | 1066 |
| Drag Factor | 105 |
March 06, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:48.9 | 4,000 | 4:36.1 | 17 | 357 | 219 | 28 | 104 |
| 7:50.1 | 800 | 4:53.8 | 14 | 347 | 45 | 28 | 100 |
| 7:28.8 | 1,600 | 4:40.5 | 16 | 354 | 44 | 29 | 102 |
| 7:18.1 | 2,400 | 4:33.8 | 17 | 358 | 44 | 29 | 106 |
| 7:06.7 | 3,200 | 4:26.6 | 18 | 363 | 43 | 29 | 106 |
| 7:05.2 | 4,000 | 4:25.7 | 19 | 364 | 43 | 29 | 109 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.