Bernd Becke 5000m row
5,000
Meters
53:48.1
Time
5:22.8
Pace
284
Calories
121
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 26 |
| Stroke Count | 1404 |
| Drag Factor | 103 |
March 06, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:48.1 | 5,000 | 5:22.8 | 10 | 335 | 284 | 26 | 121 |
| 10:13.0 | 1,000 | 5:06.5 | 12 | 341 | 58 | 29 | 145 |
| 9:51.0 | 2,000 | 4:55.5 | 14 | 346 | 57 | 29 | 145 |
| 9:46.4 | 3,000 | 4:53.2 | 14 | 347 | 56 | 29 | 98 |
| 14:29.2 | 4,000 | 7:14.6 | 4 | 314 | 57 | 19 | |
| 9:28.6 | 5,000 | 4:44.3 | 15 | 352 | 56 | 29 | 97 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.