Bernd Becke 4000m row
4,000
Meters
38:22.4
Time
4:47.8
Pace
224
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 1097 |
| Drag Factor | 103 |
March 06, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:22.4 | 4,000 | 4:47.8 | 15 | 350 | 224 | 28 |
| 8:04.4 | 800 | 5:02.7 | 13 | 343 | 45 | 28 |
| 7:36.7 | 1,600 | 4:45.4 | 15 | 351 | 45 | 29 |
| 7:36.7 | 2,400 | 4:45.4 | 15 | 351 | 45 | 29 |
| 7:37.7 | 3,200 | 4:46.0 | 15 | 351 | 44 | 29 |
| 7:26.9 | 4,000 | 4:39.3 | 16 | 355 | 45 | 29 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.