Bernd Becke 3000m row
3,000
Meters
28:52.3
Time
4:48.7
Pace
168
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 103 |
March 06, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:52.3 | 3,000 | 4:48.7 | 15 | 349 | 168 | 28 |
| 6:08.9 | 600 | 5:07.4 | 12 | 331 | 34 | 28 |
| 5:43.7 | 1,200 | 4:46.4 | 15 | 356 | 34 | 29 |
| 5:37.5 | 1,800 | 4:41.2 | 16 | 352 | 33 | 28 |
| 5:41.2 | 2,400 | 4:44.3 | 15 | 348 | 33 | 28 |
| 5:40.9 | 3,000 | 4:44.0 | 15 | 359 | 34 | 29 |
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Workout Graph
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