Bernd Becke 5000m row
5,000
Meters
48:00.4
Time
4:48.0
Pace
280
Calories
100
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 1385 |
| Drag Factor | 103 |
March 06, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.4 | 5,000 | 4:48.0 | 15 | 350 | 280 | 28 | 100 |
| 9:55.8 | 1,000 | 4:57.9 | 13 | 345 | 57 | 28 | 100 |
| 9:35.0 | 2,000 | 4:47.5 | 15 | 350 | 56 | 29 | |
| 9:36.4 | 3,000 | 4:48.2 | 15 | 350 | 56 | 29 | |
| 9:26.9 | 4,000 | 4:43.4 | 15 | 352 | 55 | 29 | |
| 9:26.2 | 5,000 | 4:43.1 | 15 | 353 | 56 | 29 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.