Bernd Becke 4000m row
4,000
Meters
37:49.3
Time
4:43.6
Pace
222
Calories
99
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 1088 |
| Drag Factor | 103 |
March 05, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:49.3 | 4,000 | 4:43.6 | 15 | 352 | 222 | 28 | 99 |
| 8:00.0 | 800 | 5:00.0 | 13 | 344 | 45 | 28 | 96 |
| 7:33.8 | 1,600 | 4:43.6 | 15 | 352 | 45 | 29 | 102 |
| 7:27.1 | 2,400 | 4:39.4 | 16 | 355 | 44 | 29 | 101 |
| 7:23.4 | 3,200 | 4:37.1 | 16 | 356 | 44 | 29 | 100 |
| 7:25.0 | 4,000 | 4:38.1 | 16 | 355 | 44 | 29 | 100 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.