Bernd Becke 4000m row
4,000
Meters
37:09.6
Time
4:38.7
Pace
220
Calories
164
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 29 |
| Stroke Count | 1097 |
| Drag Factor | 104 |
March 05, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:09.6 | 4,000 | 4:38.7 | 16 | 355 | 220 | 29 | 164 |
| 7:45.6 | 800 | 4:51.0 | 14 | 348 | 45 | 29 | 106 |
| 7:26.7 | 1,600 | 4:39.1 | 16 | 355 | 44 | 30 | 177 |
| 7:20.5 | 2,400 | 4:35.3 | 17 | 357 | 44 | 29 | 177 |
| 7:07.9 | 3,200 | 4:27.4 | 18 | 362 | 43 | 30 | 180 |
| 7:28.9 | 4,000 | 4:40.5 | 16 | 354 | 44 | 30 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Es wurde eine gewisse Instabilität des HRM festgestellt.