Bernd Becke 5000m row
5,000
Meters
48:45.2
Time
4:52.5
Pace
282
Calories
104
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 28 |
| Stroke Count | 1407 |
| Drag Factor | 103 |
March 05, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:45.2 | 5,000 | 4:52.5 | 14 | 348 | 282 | 28 | 104 |
| 10:11.3 | 1,000 | 5:05.6 | 12 | 342 | 57 | 28 | 103 |
| 9:48.1 | 2,000 | 4:54.0 | 14 | 347 | 57 | 29 | 104 |
| 9:37.4 | 3,000 | 4:48.7 | 15 | 350 | 56 | 29 | 106 |
| 9:36.3 | 4,000 | 4:48.1 | 15 | 350 | 56 | 29 | 105 |
| 9:32.0 | 5,000 | 4:46.0 | 15 | 351 | 56 | 29 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.