Bernd Becke 5000m row
5,000
Meters
49:03.3
Time
4:54.3
Pace
283
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 28 |
| Stroke Count | 1394 |
| Drag Factor | 103 |
March 05, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:03.3 | 5,000 | 4:54.3 | 14 | 347 | 283 | 28 |
| 10:10.0 | 1,000 | 5:05.0 | 12 | 342 | 57 | 28 |
| 9:45.5 | 2,000 | 4:52.7 | 14 | 348 | 57 | 29 |
| 9:47.1 | 3,000 | 4:53.5 | 14 | 347 | 56 | 29 |
| 9:44.4 | 4,000 | 4:52.2 | 14 | 348 | 57 | 28 |
| 9:36.2 | 5,000 | 4:48.1 | 15 | 350 | 56 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.