Bernd Becke 1000m row
1,000
Meters
7:54.6
Time
3:57.3
Pace
51
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 108 |
March 05, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:54.6 | 1,000 | 3:57.3 | 26 | 390 | 51 | 28 |
| 1:53.1 | 200 | 4:42.7 | 15 | 353 | 10 | 26 |
| 1:37.8 | 400 | 4:04.5 | 24 | 382 | 11 | 28 |
| 1:31.7 | 600 | 3:49.2 | 29 | 399 | 10 | 28 |
| 1:26.2 | 800 | 3:35.5 | 35 | 420 | 10 | 30 |
| 1:25.8 | 1,000 | 3:34.5 | 35 | 422 | 10 | 29 |
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Workout Graph
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