Bernd Becke 5000m row
5,000
Meters
49:04.4
Time
4:54.4
Pace
284
Calories
95
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 29 |
| Stroke Count | 1422 |
| Drag Factor | 103 |
March 05, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:04.4 | 5,000 | 4:54.4 | 14 | 347 | 284 | 29 | 95 |
| 10:09.3 | 1,000 | 5:04.6 | 12 | 342 | 57 | 29 | 96 |
| 9:43.4 | 2,000 | 4:51.7 | 14 | 348 | 57 | 29 | 93 |
| 9:45.8 | 3,000 | 4:52.9 | 14 | 347 | 57 | 29 | 96 |
| 9:45.9 | 4,000 | 4:52.9 | 14 | 347 | 56 | 29 | 96 |
| 9:40.1 | 5,000 | 4:50.0 | 14 | 349 | 57 | 29 | 96 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.