Bernd Becke 1000m row
1,000
Meters
9:18.1
Time
4:39.0
Pace
55
Calories
139
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 105 |
March 04, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:18.1 | 1,000 | 4:39.0 | 16 | 354 | 55 | 28 | 139 |
| 1:59.8 | 200 | 4:59.5 | 13 | 330 | 11 | 28 | 129 |
| 1:52.7 | 400 | 4:41.7 | 16 | 351 | 11 | 28 | 141 |
| 1:50.7 | 600 | 4:36.7 | 17 | 357 | 11 | 28 | 141 |
| 1:49.4 | 800 | 4:33.5 | 17 | 361 | 11 | 29 | 142 |
| 1:45.5 | 1,000 | 4:23.7 | 19 | 375 | 11 | 28 | 143 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.