Bernd Becke 5000m row
5,000
Meters
46:33.3
Time
4:39.3
Pace
274
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 28 |
| Stroke Count | 1308 |
| Drag Factor | 106 |
March 04, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:33.3 | 5,000 | 4:39.3 | 16 | 355 | 274 | 28 |
| 9:52.8 | 1,000 | 4:56.4 | 13 | 346 | 57 | 29 |
| 9:08.5 | 2,000 | 4:34.2 | 17 | 358 | 54 | 29 |
| 9:36.7 | 3,000 | 4:48.3 | 15 | 350 | 55 | 27 |
| 8:58.8 | 4,000 | 4:29.4 | 18 | 361 | 54 | 29 |
| 8:56.6 | 5,000 | 4:28.3 | 18 | 362 | 54 | 28 |
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Workout Graph
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Es wurde eine gewisse Instabilität des HRM festgestellt.